Your annual well-woman exam is your anchor for preventive care, personalized screening, and clear next steps at every age. Whether you are a teen planning contraception, navigating postpartum changes, or managing menopause, this visit is designed to protect your health today and lower your long-term risks. Is a Well-Woman Exam the Same as an Annual […]
Well-Woman Exams: What’s Included, How Often, and Why They Matter Read More »
Cervical cancer screening is one of the most effective ways to prevent cancer before it starts. If you have a cervix, you deserve clear guidance on what to expect, how often to test, and how results guide follow-up. At our Mountain View clinic, our team provides compassionate, trauma‑informed care with options that respect your pace
Cervical Cancer Screening 101: Pap, HPV, and Coverage Read More »
Running low on your pill, patch, or ring can feel stressful. The good news is that in California, you have several fast, safe ways to get a refill or a new prescription without gaps. This guide walks you through your choices, what information to have ready, how to avoid last-minute scrambles, and what to do
Birth Control Refills Made Simple: Your Options In California Read More »
If you live in the Bay Area, you’ve likely heard that 35 is the “advanced maternal age” line. It can feel sudden—like a cliff you fall off on your birthday. In reality, risk increases gradually with age, and modern prenatal care is designed to tailor screening and support to your exact needs. You are not
Advanced Maternal Age: What It Really Means at 35, 37, and 40+ Read More »
You’ve been dealing with pelvic discomfort for a while now, and you keep wondering – is this normal? Should I be worried? Maybe it’s just part of being a woman, or maybe you’re overreacting. Here’s the truth: while some pelvic discomfort can be normal, certain pelvic pain red flags shouldn’t be ignored. The challenge is
When Pelvic Pain Becomes a Problem: Red Flags to Watch For Read More »
You’ve hit your mid-30s and suddenly your body feels like it’s speaking a different language. Maybe your energy crashes at 3 PM every day, or your monthly cycle isn’t as predictable as it used to be. Your jeans fit differently, and you’re wondering if this is just “getting older.” Here’s the thing—while hormonal changes are
Best Foods for Supporting Women’s Hormonal Health After 35 Read More »
You’ve been tracking your periods religiously for years, and suddenly they’re all over the place. One month you skip completely, the next you have two periods. Your friend keeps talking about being “in menopause,” but you’re not sure if that’s what’s happening to you. If this sounds familiar, you’re probably wondering about the difference between
Perimenopause vs. Menopause: Understanding the Differences Read More »
You’re juggling work deadlines, family responsibilities, and that never-ending mental to-do list. Meanwhile, you’ve noticed your bladder control isn’t what it used to be, or you’re dealing with pelvic pain that seems to come and go without explanation. What if these issues are more connected than you think? The relationship between stress and pelvic health
The Connection Between Stress and Women’s Pelvic Health Read More »
Living with urinary incontinence can feel isolating, but you’re far from alone. Many women quietly adapt their lives around the condition — skipping social events, mapping out every restroom in advance, or relying on pads for reassurance. These small adjustments may seem manageable at first, but over time they chip away at your comfort, confidence,
What to Expect During Your First Urinary Incontinence Consultation Read More »
Many women over 40 deal with some type of pelvic floor weakness. The good news is that pelvic floor exercises can make a real difference in how you feel every day. Your pelvic floor muscles are like a hammock that holds up your bladder, uterus, and bowel. When these muscles get weak—which happens more after
Pelvic Floor Exercises for Women Over 40: Your Complete Guide to Stronger Core Health Read More »